How to increase penis length or width?Some men do not consider the size of their penis ideal and are ready to do anything to enlarge it.So is it possible at home?
How to increase penis length?
Nowadays, many men think that the size of their penis is not enough to satisfy their partner and begin to doubt their abilities because of this.
But before deciding that the length or width of the penis is insufficient, you need to find out what the normal penis size is and what its ideal size should be according to girls.There may be no reason to doubt your abilities.
How to increase penis size?This can be done at the moment using various methods.These are both surgical and non-surgical methods.
Ointments and tablets
Expert scientists assure that the positive effect of these drugs is nothing more than self-hypnosis, since the drug does not affect the body in any way and has a placebo effect.
Such an opinion is difficult to refute, because at present there is not a single reliable test that would accurately confirm the fact that the use of such means actually in any way affects the length or width of the genital organ.
It is safe to say that these ointments and tablets do not have a negative effect on the male body, since they almost always contain ginseng, various herbs and yohimbe.Using such remedies can strengthen your body, but will not affect the size of your penis.
Exercises and weights to increase penis size
Manufacturing companies claim that if you wear a similar attribute every day for 8 hours, you can increase the size of the penis by several centimeters.But this method is very doubtful, because in this way you can stretch only the skin, but not the genital organ itself.
Before you start performing various exercises that seem to affect the length and width of the penis, you need to understand that the penis is not a bicep.It is impossible to inflate it.
Despite this, various online training courses continue to gain popularity, which seem to help change penis size.For example, one of these complexes is called “jelqing”.It is said to include a variety of exercises from Arabic techniques that have come down to us from ancient times.
Vacuum pumps
As a result, a vacuum is formed, which stimulates blood flow to the genital organ, which in turn becomes erect and, of course, visually increases.
After the procedure, a small ring is attached to the base of the penis, which prevents the rapid flow of blood.Although a popular technique, this method cannot be considered safe because:
- premature impotence in the patient is not excluded;
- it is likely that the blood vessels will be damaged, leading to bruising;
- Soft tissue damage cannot be excluded.
Additionally, once the ring is removed from the penis, it will be exactly the same size as before.
Surgical increase in penis size
10 years ago, a magazine published an article claiming that the maximum length to which the penis can be enlarged is no more than 3 centimeters.Currently, men are offered one of two operations.
Increase in length
It's no secret that it is thanks to the presence of small cords that the male penis is attached to the pelvis.What are the supporting ligaments, closely attached to the genital organ, and which hide part of it deep in the body.
Surgery involves releasing tension on the ligaments, which is achieved by cutting them.As a result, after the operation, most of the genital organ becomes visible.However, there is a risk that the ligaments will start to grow back in the future.
To avoid this side effect, a man will need to wear special traction equipment on his penis daily for 6 months.
Penis enlargement
But after a while, doctors realized that the fatty tissue began to be absorbed in places and as a result the penis seemed lumpy.After that, they began to carry out another operation, during which transplanted tissues from a genetically different organism are implanted into the penis, which is used in various types of reconstructive surgery.
Doctor J. Rosenthal claims that after the operation there are no side effects, as in the previous case.The result is really achieved, and it lasts more than a year.But unfortunately, no one can guarantee 100% that the donor tissue will behave as it should after transplantation.
In addition to these two common methods, there are others.For example, if a patient is significantly overweight, the penis size can be visually increased through liposuction.During the operation, fatty tissue is removed from the base of the penis.
What conclusions can be drawn regarding penis enlargement methods?
Moreover, if a man tries to change his penis size using such means and does not get the desired result, he may become depressed, which may even cause psychogenic erectile dysfunction.
And this problem will have to be eliminated with the help of medications.Also, lack of self-confidence can trigger premature ejaculation, which will also negatively affect the quality of your sex life.
You can only really increase the length or width of your penis through surgery.In the best case, any other method will have no results;at worst, they can even hurt you.Before deciding on a procedure, be sure to consult your doctor and weigh the pros and cons.
The whole truth about penis enlargement
It is generally accepted that the manhood must be of exceptional size.Well, let's say, not the kind to fit into a boot, but still.Many men become self-conscious about the small size of their main organ and start looking for different ways to enlarge it.Fortunately, there are many offers on the Internet.However, many of them will not help, but will harm.
Should I stretch?
We have analyzed the most popular methods offered today for penis enlargement.Separate, as they say, the wheat from the chaff.
It is very tempting to be able to lengthen your penis using a certain simulator called an extender.It is promised that it mechanically stretches the organ by 4 to 5 cm and even increases its volume by 1.5 cm.
They also reduce its curvature and increase libido.
Despite the fact that many men say that the method helps them (the penis increased by 1-2 cm in a few months), they all note severe pain when wearing the device, which, by the way, must be worn every day.It's not practical.Also, the repeater doesn't help everyone.If the elasticity of the tunica albuginea of the penis is reduced, stretching it is useless.
Factors influencing penis length:
- heredity
- features of growth and development
- hormonal status
- intrauterine developmental disorders
To rub or not to rub
An even more dubious way to enlarge the penis is to apply magic creams and gels to it, sold in huge quantities.
If you believe the advertising, thanks to pectins and tannins, in just a week you can bring the male organ to a gigantic size.Meanwhile, doctors claim penis enlargement creams are nothing more than a “scam”.
After all, if these drugs could penetrate deeper than the epidermis, they would have to be registered as medicines and would not be available for free sale.At best, the cream won't do any harm.
But the introduction of gels, pastes and petroleum jelly under the skin of the penis leads to serious consequences, including the loss of the skin of the penis and even the ability to have an erection.These patients require surgery to save the penis and restore its functions
But a vacuum pump that creates pressure believed to lead to hypertrophy (another common method on the Internet) can easily contribute to ruptured blood vessels.Moreover, experts recognized the method as absolutely ineffective.The massages that some artisans offer, or physical exercises, will probably not be of much use either.How to enlarge your penis
A man whose genitals are significantly smaller than average will not solve his problems by applying cream to his genitals or hanging a weight on his genitals.He should see a doctor.
Today, doctors call the only truly effective method of solving such an intimate problem a surgical operation, which will really help to enlarge the organ up to 5 cm.It has indications and contraindications.Additionally, the organ does not always need to be enlarged.
The average penis size at rest is about 9 cm, when erect - about 15. These are statistics and not an ideal to achieve.
How to increase penis thickness (all methods)
The possibility of penis enlargement has always worried men.Research shows that around 30-40% of men are unhappy with the size of their penis.And the artificially created myth that the larger the penis size, the better, leads to the fact that there are more and more dissatisfied people.In this regard, medicine does not stand still and is constantly moving towards methods and devices that allow you to increase not only the length, but also the thickness of the penis.
Basic techniques
Today there are several techniques to increase the thickness of the penis.The undoubted advantage is that they are all suitable for use at home.Thus, among the main techniques, it is important to mention the following:
- Manual method.
- Vacuum pump.
- Expander.
- A medicinal method based on the use of hormonal drugs.
- Surgery.
Let's look at each method in more detail:
Exercises.
According to men, this is one of the simplest penis enlargement methods.The most important thing is that the method has no side effects for the male body and does not require financial costs for auxiliary devices.You can increase the length and thickness of your penis.Various exercises are used for this.
It is important to understand that technically, an increase in length involves stretching of the corpora cavernosa tissues, and thickness can be provided by their expansion.If it is not difficult to manually cause stretching of the tissues of the genital organ in men, then for expansion a necessary condition is maintaining an erection for a certain time.And this increases the risk of injury.
Exercises aimed at increasing the thickness of the penis are more effective when erect.You should start training with low intensity loads, then you can gradually increase the intensity and complicate the exercises.Remember that it is necessary to warm up the tissues before starting a workout.
This can be done more quickly with hot water and a washcloth.The next important point is to have plenty of lubrication;you can use any lubricating gel.When performing the exercise "dry" and without preheating the tissues, there is a high risk of injury to the tissues of the penis.
After preparation, start the exercise:
- Start by stroking.
- Gradually increase the pressure on the penis until you achieve a maximum erection.
- Hold the base of the penis with one hand and gently pull the glans area with the other.
- Continue to pull for a minute, after which you release the pressure, then start again.
There is another exercise option to increase penis thickness at home.The preparatory phase is similar, that is, you should not forget about warming up and lubrication.Then grasp the penis at the glans and begin to gradually stretch and compress it.At the moment of maximum tension, you should linger for a few seconds.
After performing the exercise, it is recommended to do a relaxing massage, which helps restore blood circulation.The downside is the length of the process.
This method helps not only to increase the length and thickness of the penis, but also to get rid of impotence.A men's vacuum pump is a cylinder with a pump.The penis is placed in this container and the pump gradually pumps air from the cylinder.As a result, it is possible to achieve significant penis enlargement in a short time.
Extension cords are less popular than vacuum pumps.Its use is not recommended in men with anatomical abnormalities in the structure of the organs of the genitourinary system.The advantage is painlessness, effectiveness and the absence of side effects.
The extender helps regulate the tension and stretching of the penis.In the future, to achieve better results, you can also use special rods.
It is believed that the result is observed within a month from the start of use.It is important to note that the device does not stretch the cells of the structural elements of the organ, but helps to increase their number.
Therefore, the result obtained lasts a long time.
This method has a narrow range of applications.It is usually used during adolescence, when the male genitals are at the stage of final formation.Often the reason for the use of hormonal drugs is dysfunction of the endocrine glands or genetic abnormalities of development.
Surgery.
This is the most difficult and expensive way to increase penis thickness.But the results of such an intervention usually last a long time.Currently, a method is used that involves the introduction of fatty tissue under the skin of the penis.This increases its thickness.
It is important to remember that over time, this area of adipose tissue will be absorbed until it disappears completely.
Today, there are various methods to increase the thickness and length of the penis.
Each man can choose the method that suits him best, ranging from home massage exercises to surgical intervention.
What to do if your penis is small
For most representatives of the stronger half, penis size is an important parameter, both at the conscious and subconscious level.
The penis refers to a man's external genitalia and is an important part of the body's urinary and reproductive systems.The male penis has a base or root located in the lower part of the pelvis, a body and a head covered by the foreskin.Inside the penis, in its trunk, there are two corpora cavernosa, in its lateral parts, and in the center there is a corpus spongiosum and the urethra, which also serves for ejaculation.During erection, the smooth muscle fibers of the corpora cavernosa contract and venous blood accumulates in their cavity.The filling of blood leads to an increase in the size of the unexcited penis, it becomes elastic, which is very important for sexual intercourse.For most representatives of the stronger half, penis size is an important parameter, both at the conscious and subconscious level.
Normal penis size
The size of a man's penis varies widely and depends on individual factors such as genetics, race and intrauterine development.In urological practice, the normal or physiological length of the penis is believed to be between 10 and 17 cm.
In an unexcited state, the length of the penis is 7-10 cm.An important parameter is the circumference of the penis;normally its thickness varies from 3 to 4.5 cm.It is believed that the upper limit is very arbitrary and penis sizes above 17 cm are not considered pathological.
The largest penis described by doctors is 32 cm and has a circumference of up to 15 cm, but this is an exception to the rule and is extremely rare.In a mature man, penis size also depends on environmental factors.
The temperature factor plays an important role;when the ambient temperature drops, the smooth muscles of the penis contract and compress;the size can decrease significantly and this is due to the reflex activity of the nervous system aimed at protecting the male genitals.
When the ambient temperature increases, an inversely proportional reaction is observed when the penis, on the contrary, increases due to increased blood supply.
It should be noted that a reduction in the penis can occur during stressful situations, when a large amount of adrenaline is released into the blood of a man, a hormone of the adrenal cortex, which has a wide variety of effects, including a narrowing of almost all blood vessels in the body.Spasm of the vessels of the penis leads to its reduction.
Pathology of penis size and causes
A small penis is considered small if its length is less than 10 cm when erect.Sizes below 8 cm are already pathological and can lead to various complications in the reproductive and psycho-emotional spheres of a man's life.
Men with a small penis often wonder why a small penis is dangerous?The small size of the male penis (less than 8 cm) can be a sign of deep neuroendocrine disorders in the body.
In most cases, slower penis growth is due to insufficient production of the main male sex steroid hormone, testosterone.Testosterone is responsible for the correct formation of secondary sexual characteristics in the male body.
Its physiological concentration is especially important between the ages of 12 and 16, when active maturation of all organs and systems of an adolescent occurs.In some cases, penis size may decrease in adulthood due to inflammatory diseases of the external genitalia.So, with Peyronie's disease, patches of connective tissue form in the body of the penis.Over time, plaque causes the penis to become deformed and curvature, which can also decrease its length.
Penis size measurement
There is a certain method of measuring the penis, as a result of which you can obtain reliable data on the size of the male genitals.Under no circumstances should the length of the penis be measured using a ruler;this data will not be reliable and could lead to false conclusions.Length is measured in a vertical position, on an erect penis, parallel to the floor.
The measurement is taken along the upper surface of the penis, from the base, in the area where the shaft of the penis attaches to the pubis, to the tip of the head of the penis.The measurement is carried out using a flexible tape measure, placed along the upper surface of the penis;the measurement along its underside is considered incorrect.
Length measured while sitting or leaning is also considered incorrect.Penis size is also measured when the penis is erect.Three circumferences are measured with a tape: at the level of the crown of the head of the penis, in the middle of the body and at its base, then the arithmetic average is calculated - this is the circumference of the penis.
The influence of a small penis on sex life and childbirth
A man may ask himself questions such as what to do if his penis has become smaller?First you need to understand that penis size depends on age and psychological state.And for most female representatives, a penis size of 10 cm or more is satisfactory.
There is no need to worry if your penis size changes slightly;size variability of less than one and a half centimeters is normal.It is important to know that a penis of 8.5 cm, despite its small size, is capable not only of satisfying a woman, but also of successfully completing the process of conception.
In most cases, men are inclined to believe that the bigger the penis, the better, but this is not entirely correct.On the contrary, a large penis can cause discomfort during sexual intercourse due to the anatomical and physiological characteristics of the female vagina.On the other hand, the penis size is less than 8 cm.
are pathological and require correction and plastic surgery, as they can not only cause psychological stress in a man, but also cause infertility.
Small penis in a child
What to do if your child has a small penis?It is important for parents to know that the size of a child's penis is virtually irrelevant until the onset of puberty and that it is almost impossible to predict its size in the future.
It is worth thinking about penis size after the age of 14;usually, the pathology associated with small penis size in a child is hormonal in nature, and this condition is diagnosed during preventive examinations by a urologist.
Treatment tactics
A small penis in adolescence is amenable to drug treatment;for this, a specialized urologist determines the level of testosterone in the child's blood and carries out hormonal correction for the further physiological maturation of the boy.
In cases where the size of the penis is small already in adulthood, surgical intervention is used to adjust the size.
Surgery of the male external genitalia carries a low risk of developing intra- and postoperative complications, but with modern equipment and the use of specialized equipment, the risk is very low.To increase the size of the penis, surgeons perform an operation called phalloplasty.
To do this, we cross the sling ligament, which attaches the corpus spongiosum to the lower edge of the pubic bone.This operation is called ligomentotomy and allows the penis to be lengthened by 2 to 3 cm thanks to the part of the penis hidden behind the pubis.
It should be noted that other types of treatment, such as the use of vacuum devices, special penis lengthening devices and ointments, are ineffective and can even be harmful to health.The best solution would be to consult a specialist about this.Take care of your body and be healthy!
Conclusion
A thick and long penis is always a source of pride for young men and admiration for women. But unfortunately, nature does not reward everyone with such a member.For many, its diameter is small.
Men with below-average penis thickness should not despair.If you wish, you can increase its width at home.
All you need to do is follow all the recommendations above, as well as massage the organ or put on and wear an extender, vacuum pump or erection ring for a while.
However, men who decide to increase the girth of their penis should understand that the desired effect will not appear immediately, but only after several months.